Mantra Meditation & Pranayama
Imagine this: there is a rare and precious gem that offers immortality to anyone who obtains it. To get to it, you must walk through an unpredictable, dangerous, and thick forest of creatures and animals. You are determined to obtain this transformational treasure regardless of the obstacles. The practice of pranayama or deep, targeted breathing, will pave the way for this amazing journey with a cleansed mind and body. The timeless practice of mantra meditation is a vehicle to focus your attention to a specific and empowered mantra (chant). This will give you the strength to pierce the forest of your mind and ego, in order to experience your eternal, transcendental state.