How to Meditate - The Open Mind Center

How to Meditate




In this class, we will discuss the origins and benefits of meditation, what it means to meditate, and we will go over meditation exercises for those of us who have difficulty quieting our minds to meditate. There will be time for questions and we will end the class in a closing prayer. Handouts will be given, to those who attend, with step by step tips on meditation.


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