Hatha Yoga

Description

Improve your daily routine, combat the effects of your day, and join us for this transformative yoga class! Open your heart and mind in a safe environment that encourages the release of built up stress and tension. You will warm up with creative sequences that incorporate sun salutations with standing poses to build both strength and flexibility. Additionally, you will work with bending and hip opening poses to aid with stiffness and inflexibility. While focusing on your breathing and body alignment, you will connect with yourself in a whole new way!