Compassion/Forgiveness Meditation Class
One of the root causes of suffering is a feeling or sense of being separate from others. In this class, we practice certain meditations that help enliven our sense of connectedness as well as assisting us in becoming more present for ourselves and others. This has a natural byproduct of deepening our capacity for compassion and forgiveness. Practices such as these helps increase our vibration, open our heart, and calm the mind. Combining these with mindful intentions we can begin to change how we hold things in our heart. This is important because how we hold the events of our life in our hearts determines our experience of them. Doing practices in a group setting helps strengthen our intention and deepens our experience. I hope you will join us and add your intention to the group.