Find Your Meditation Style
Transcendental Meditation – Transcendental Meditation is a technique that allows your mind to settle inward and reach pure awareness. Some call this the most silent and peaceful level of consciousness. This style of meditation is practiced twice daily.
Mindfulness – Mindfulness is a form of meditation that helps us become more aware. It teaches us to be present in the moment. Its purpose isn’t to help us become more spiritually evolved, but to stay within’ each moment unconditionally.
Guided Imagery – Guided Imagery is based off the idea that your body and mind are connected. In this type of meditation, you use directed thoughts and/or suggestions to guide your mind and body towards a focused and relaxed state. Practicing guided imagery can reduce blood pressure and stress.
Spiritual Meditation – This form of meditation is often used when you are dealing with a specific problem or issue in your life and would like guidance on how to maneuver through your issues.