Exercise All of You
Start now by walking around the block today and make it two blocks tomorrow. Start running even. Or, maybe if that’s not your type of exercise, find something that fits you. Eat more healthy foods—less junk food, less sugar—more vegetables and fruit.
Start now to exercise those mental muscles by testing yourself frequently; make it a game to see how much you can remember about ordinary activities. Enjoy the Sudoku or cross-word puzzles habitually.
Start now by keeping those emotions in check—not bottled up, but consciously aware of what you’re feeling and why. Ask yourself if the feelings you’re experiencing are new or really no longer applicable to this new and different situation.
Start now by meditating every day—five minutes a day the first few weeks, and increase the time spent meditating slowly. Get in touch with your spiritual self—higher self.